Discussion: Sore back

I hope it gets back to normal really soon!

I take it as a good sign that you are contemplating the Highlander! :-)

It's getting better, just more slowly than I'd like. Last week I needed painkillers; this week it's just something to be aware of, but doesn't slow me down too much.

Just the Lowlander for me. I walk a lot of it, anyway. ;-)

What are you doing for it? Low cobra pose is really good, rolling on a foam roller also.

Mostly whatever we do in Pilates, which is gentle stretches and strengthening of the core. And lots of cat stretches. I think time's been the best healer here.