Discussion: injury
in: undy; undy > 2012-09-05
Sep 5, 2012 10:13 AM
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what is your foot injury? was it caused by something specific - i.e. being stepped on by an elephant, or is it just generally from training?
Also - what t-shirt did you lose?
Also - what t-shirt did you lose?
Sep 5, 2012 11:55 AM
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undy:
Its heel bruising I think, caused by running hard on a lot of hard/rocky tracks at Belango in O shoes.
Lost my black merino shirt, but did find my Kenilworth runners 1/2 marathon shirt that Alexa had "acquired" several months ago.
Icing foot now - just read Mickey O'Ls book, some I'm across the compete with modified preparation and a lot of rehab approach.
Lost my black merino shirt, but did find my Kenilworth runners 1/2 marathon shirt that Alexa had "acquired" several months ago.
Icing foot now - just read Mickey O'Ls book, some I'm across the compete with modified preparation and a lot of rehab approach.
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