Discussion: good to here you can start swi...

good to here you can start swimming :)

build up those guns of urs! ull be pumped!

yeah get really big arm muscles and then you can orienteer on your arms!

hav u been in the pool yet, i recon it would be a bit painful the first couple of times, and a month and a half is ages, ull be sweet for teh trials!

havent been out of the house since sunday. Can do some cardio on the windtrainer as well once i can sit comfortably. Anna told me to do pilates for core and strengthening but at the moment i still cant roll on my side with out my hip feeling like its got a knife in it.

great to hear your healing quickly... .....mark wants to know if its true that you dont wear any clothes in your neighbours pool, apparently she's a MILF, is that right? ....... take care and we hope to see you back running past me at "o"ing.

MISS YOU OLLY!!! xx