Attackpoint AR - performance and training tools for adventure athletes

Discussion: 90ks

in: shanel; shanel > 2012-07-30

Jul 30, 2012 11:16 PM #

That's one awesome commute you have their Shanel, great work. Back in the day when I was training for the tri worlds my Thurs ride gradually increased to become a 90k ride - essentially a Thurs group ride plus Reabold reps and loopings. Combined with a second long (hills) ride your bike fitness will be missing nothing but some tRicky-esque intervals.

Jul 30, 2012 11:29 PM #

tRicky:

Don't forget the windtrainer!

Jul 31, 2012 12:33 AM #

Tooms:

Windtrainer is also intervals.

Jul 31, 2012 2:15 AM #

shanel:

What I'd really like it to be missing is my clunky cleat which went to a whole new level yesterday.

This discussion thread is closed.