if you ran intervals you might have puked. problem solved.
I hear ya Supe. I'd love to chuck a sickie to do intervals with the crew - problem is, my bosses always seem to find out when I go training when I should be at work...
the one place your bosses are guaranteed not to be is at chedoke on a tuesday or thursday, pissweakies that they is.
We are at home working on our English grammar instead.