Discussion: sprint

that two minute mistake @ #3 was the difference. You ran the same speed as the top guys the rest of the way. Need to get you doing more on map training so that you don't get that 'stressed' or 'out of control' feeling like early in the sprint and for a lot of the middle.

Congrats on your first M21 long. It was a cool course and if you were healthy the last bit and a little more confident you could have been in the mid to high 70's.

yeah i am definitely going to do more bring up technical training.
and thanks. you must have had a really good race yourself, with the injury especially!

I've posted my routes on route gadget. Missed #12 and #19 but happy to have finished my first M21 long in quite some time.