Discussion: pilates

so good so needed

Great for all the troubles down there.

sweet!

How's the gun working out? Which one did you get again?

The Theragun Mini? Amazing - it's really good on the keloid scar tissue

Yeah that's the one!

I'm not going to lie...picturing you doing Pilates is entertaining, but I am glad to hear that it is working for you!

I have a Theragun as well and use it almost daily. It's awesome!

I feel like such an ape when I'm there.

Our massage therapist teaches yoga and invites us to go all the time and I will never ever do it for the same reason. And perhaps fear of farting.

'Bent came to yoga with me for years. He didn't like it as much as I did but it was good for him to do something that was mobility oriented. Our class was about 40% men, probably because it was aimed at triathletes.