Discussion: Get healthy

I know it's hard to keep dealing with this. Get healthy.

Hunh. Has anyone evaluated your bone density? At least I think that's what they called the eval I had at the Pentagon as part of my kinesiologist's diagnostic testing. Very simple machine, you just stick your foot in it...of course, it's a test usually aimed at old people like me rather than cadets, so who knows if Keller has one...

Keller has some interesting things tucked in random corners...

That really sucks. Hope you heal up quickly!

Thank you. And ma'am--I haven't gotten bone density evaluated but I probably should. Will probably ask the trainers about it next time I go see them.

So, you have hip stretches? We need to compare notes. Actually, I'm now quite interested in where your quad pain is...

Yes, the trainers gave me a packet of exercises and stretches that I have to do, I can show you this weekend. Honestly I should have been doing this already, used to be better about "prehab" in high school but I've slacked off...