I have my eye on the 2020 World Rogaine Champs
. Highest (2665 m) to lowest (1900 m) is a lot more than local hills, which struggle to hit 20 m prominence and are more often 7 m. Assuming travel to hilly areas is limited at best, how can I best prepare?
* repeats on the small hills we do have
* weights (squats? lunges?)
* find gym with StepMill
or something I haven't considered?