Although you didn't log as many training hours Saturday as our other friends... ;)
Also your time is a bit short, should be 3:53:08. Just saying you don't want to be robbing yourself from a few extra minutes of training.
Maybe autopause subtracted his breaks during the relay and E = MC2?
You guys killed it as expected. Maybe a fatherhood thing?
Thanks all, was a fun time.
@Tim - agreed, actually forgot to start my watch until about 5-10mins in. I need those times as I'm sure my HR wasn't resting (even between hill repeats).